Been Busy Since I Last Posted

We have been busy these past few months.  Had to get a few things done.

We got a handicapped parking hang tag for hubby as he can’t walk long distances or stand for extended periods of time.   Comes in handy when we have to go shopping.  Just an FYI, we only park in a designated spot when we are together.  If I am alone, I park in another spot and leave the handicapped place for those who need it.

One of my cats had kittens, her first litter and hopefully last.  She had them in the bed next to me. So that was extra work I had to do as far as cleaning goes.  They are now almost 8 weeks old.  She had 3 initially, but one was stillborn.

LF and kittens

Towards the end of March, I planted a garden.  Actually 2 small gardens near my blueberry bushes.  One with a few vegetables and the other with herbs.  Some I planted in pots.

veggies 2

Veggies – bell pepper, beans and tomatoes

herbs 2

Herbs – parsley, cilantro, basil, sage, mint, sorrel, rosemary, thyme, oregano.

The black thing you see is a soaker hose snaking its way through both gardens and the blueberry patch.

I keep the areas covered with leaves and pine straw that will eventually decompose and fertilize the gardens.  I also use vegetable waste, coffee grounds and egg shells.

I use a homemade bug killer on the plants when they are not blooming.  It’s made of Neem oil, water and dish detergent.  It is effective, but once the plants start producing buds, I have to be extra careful with it so as not to kill any bees.  We need our bees.

Well that’s what we’ve been up to.  Hope your last few months have been productive.

 

 

 

No Food is Taboo!

I can’t count the number of special “diets” I have been on trying to lose weight. I think I have tried them all at one time or another in an attempt to lose weight. And all of them have restricted or totally eliminated certain foods.

Yes, you should monitor the types of foods you eat. Yes, you should monitor the number of calories you eat. And, yes, you should exercise daily. This is not difficult. There are many websites out there in internet land that can help you. I use “MyFitnessPal”. It’s easy for me to plug in the foods I eat and the exercise I do on a daily basis.

Some folks do well and lose weight just counting calories. Some folks do not, me among those. You have to use what works for you.

I prefer a low carb, high protein diet. BUT, I have high cholesterol and am on medication to keep it under control. So how do I do that?

First of all, I am a label reader. Before I buy any kind of processed food, I check the label. Then I ask myself, “Is there another food that is better?” For example: White bread, high in carbs, low in protein. So I substitute with an all grain, high fiber bread which is healthier for me. But that doesn’t mean I can eat bread all day long. It’s still high in carbs. So should I eliminate it altogether? No. It has its place in the scheme of things.

Second, I monitor the types of protein and carbs I eat. We all know that meat is loaded with protein, but is all protein the same? No. Chicken and fish are high in protein, but lower in calories (and cholesterol) than pork and beef. I love eggs, but hate the egg substitute. So I don’t eat eggs everyday. I limit them, but I don’t exclude them from my diet.

Same goes for the carbs. I stick with the lower carb veggies (green veggies) and lower carb fruits. Does that mean I can’t have the higher carb veggies and fruits? No. I can have them, but only in moderation.

The key to any diet then, is to monitor what and how much you eat. Some foods are “free” foods (you can eat as much as you want). Some can only be eaten in moderation. BUT NO FOOD IS TABOO!

Just monitor what you eat. Keep track of it. And don’t forget to exercise!

See you on the good side of healthy.
Squash 017 A