Walking Thru The Pain

About 9 months ago, I had a fall while I was out walking.  I managed to screw up the tendons and ligaments in both knees.  For several months I could barely get around.  I had to use a brace for awhile on my left knee for any extended walking/standing that I had to do.

I also had exercises I had to do to maintain some mobility in both knees.

Walking was painful, standing was painful.  But I kept at it.  I persevered.  I ploughed thru all the pain.  Applied hot and cold compresses as necessary.

I would love to say that everything is back to the way it was, but that is not the case.  Yes, I can walk for longer periods of time and for longer distances.  But the pain is still there ….at least in one knee and sometimes in both.  It is not as severe.  I have found the more I walk, the less  pain I have  during the day.

Cold affects the knee joints.  Sometimes you will see me in sweatpants in the middle of the summer.  They provide warmth to my knees while the AC is cooling the house.

Rain affects the knee joints.  Both knees tend to ache continuously while there is rain in our area.

Sitting for too long at a time causes the knee joints to get stiff and requires stretching  before getting up.

I have found that I can’t totally straighten my left knee or bend it completely causing me to walk with a slight limp.

But don’t feel sorry for me.  I am 65 years old and I am NOT in a wheel chair.  I am moving under my own steam, albeit, slowly.  It takes me longer to walk around the block, but I make it all the way around the block.  It takes me longer to do more now than it used to, but I still get it done.  I find I have to rest sometimes in between, but that’s ok.

If I move too slowly for you, then go around.  I promise I won’t be offended.  I may envy your mobility and your youth, your speed and your endurance.

So if you see me out walking, as you zip past me, give me a thumbs up.  Make an old lady feel good about her efforts to keep moving regardless of the pain.

senior walking

Advertisements

Why Did I Choose My Particular Dog?

As I have posted before, I have a Spitz/Westie mix. She is the delight of our lives. She is smart, energetic, loving, loyal, alert to her surroundings, wary of strangers, and small.

My hubby and I are getting older. Both of us are retired and in our sixties. It seems, at least according to the news, older folks tend to be the victims of crimes such as break ins, theft, door to door scam artists, etc. I knew we needed a dog that would alert us to unwelcome visitors or intruders.

My hubby retired a few years before I did. He was quickly becoming a vegetable. He had little to no interest in going anywhere or doing anything constructive. He became less and less active, only moving if he had to. I had to do something to change that.

Lucky me! A friend’s Westie had pups..half Spitz and half Westie. So I got one. And from day 1 hubby’s life changed. He loves that dog. (Granted, I am the Alpha as far as she is concerned) And that dog loves him. He talks to her, takes her out back to play. He gives her treats and makes sure she has food and water. She follows him around all over the house and out in the back yard too. Because of her he is physically and mentally more active.

I’ve made this sound like I do nothing with her, but that is not the case. I am the one who brushes her, bathes her and takes her on her daily walks. My life has also changed because of her. I am more active than I was and those daily walks have improved my health, mobility and set me on a healthy path to physical fitness and weight loss.

She has definitely improved our lives and I hope she is around for a very long time.

So why did you choose your dog?

NF a

Bella Evening 005a