Some Days You Just Don’t Want to…..

…exercise! And that’s OK!

I had one of those days yesterday. Of course, the rain did a lot to reinforce that idea. I just didn’t feel like going for a walk or doing much of anything else other than knitting.

However, I can’t and won’t make that a habit. It’s OK to take a break from exercise. Some days you just need to do something else or nothing at all. I spent most of the day working on a new sock pattern (my design, BTW). I did stop long enough to help hubby rearrange all the DVDs and do the dishes (no dishwasher, except me). So I did get some movement in, not cardio movement, but at least movement. I did monitor my food and water intake and didn’t exceed my limit. So that was good.

Today, however, I did take my dog on her 2 mile walk. Got my cardio in early. Later this coming week we plan to visit the Parade of Homes in our area. So I will have some extra walking in.

Sometimes you just have to change your routine to keep from being bored out of your mind.

See you on the good side of healthy.

SS6a

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